Anger is an intense emotion that arises in response to perceived threats, frustrations, or injustices. It is a natural human emotion that can vary in intensity from mild irritation to uncontrollable rage. While anger itself is not inherently negative, the way it is expressed and managed can have significant impacts on relationships and overall well-being. In this article, we will discuss Dua for Anger in Islam.
Dua for Anger
Dua for anger in arabic is:
أعوذُ بِٱللَّهِ مِنَ ٱلشَّيۡطَٰنِ ٱلرَّجِيمِ
“A’udhu billahi minash-shaitanir-rajim.”
Dua for Anger in English with Explanation
“I seek refuge in Allah from the accursed Satan.”
The phrase “I seek refuge in Allah from the accursed Satan” holds deep significance in Islamic belief and practice. It is a supplication recited by Muslims seeking protection from the influence and harm of Satan, the ultimate adversary and deceiver. By uttering this phrase, Muslims affirm their trust in Allah’s power and seek His guidance and assistance in warding off evil.
By reciting this supplication, Muslims affirm their belief in the power and protection of Allah. They acknowledge that only through seeking His refuge can they find strength to resist Satan’s temptations and maintain their faith and integrity. It serves as a reminder of the constant spiritual battle between good and evil, and the need for divine guidance and protection.
In Islam, Satan is considered an enemy who actively tries to lead humanity astray from the path of righteousness. He whispers temptations and doubts into people’s hearts, enticing them to commit sins and deviate from the teachings of Islam. Seeking refuge in Allah from Satan is an act of surrendering to the Divine and acknowledging our inherent vulnerability to spiritual and moral pitfalls.
Hadith about Anger
“The strongest are not the best wrestlers. Verily, the strongest are those who control themselves when angry.”
عَنْ أَبِي هُرَيْرَةَ أَنَّ رَسُولَ اللَّهِ صلى الله عليه وسلم قَالَ لَيْسَ الشَّدِيدُ بِالصُّرَعَةِ إِنَّمَا الشَّدِيدُ الَّذِي يَمْلِكُ نَفْسَهُ عِنْدَ الْغَضَبِ
What is Sunnah for Anger?
The Sunnah (teachings and practices of Prophet Muhammad, peace be upon him) provides guidance on how to handle anger. It is recommended to seek refuge in Allah from Satan by saying “A’udhu billahi minash-shaitanir-rajim” and to change one’s physical position, such as sitting down or lying down, to calm oneself. Another Sunnah is to perform ablution (wudu) as water has a cooling effect. Additionally, controlling one’s tongue and refraining from speaking harshly or impulsively is advised.
What Prophet Hadith Says About Arguing?
The Prophet Muhammad emphasized the importance of avoiding unnecessary arguments and disputes. He said, “I guarantee a house in Jannah (Paradise) for one who gives up arguing, even if he is right”. This hadith highlights the virtue of maintaining peace and harmony by refraining from engaging in futile debates or arguments. It encourages Muslims to prioritize unity, understanding, and respectful dialogue when faced with differing opinions or conflicts.
What Does the Hadith Say About Anger While Fasting?
The Prophet Muhammad said, “Fasting is a shield; so when one of you is fasting, let him not engage in obscene speech or raise his voice. If someone insults him or fights with him, let him say, ‘I am fasting'” . This hadith emphasizes that fasting serves as a protection and reminder to control one’s anger and maintain good conduct, even in challenging situations. It encourages fasting individuals to exercise patience, restrain their emotions, and use their fast as a shield against negative behavior.
What is the Hadith Number 16?
a man said to the prophet:
He(PBUH) said :
” Do not become angry”.
The man repeated [his request] several times, and he said:
“Do not become angry “.
How To Control Anger In Islam
In Islam, controlling anger is considered a virtuous and commendable characteristic. The Prophet Muhammad (peace be upon him) emphasized the importance of managing anger and provided guidance on how to control it. Here are some steps to help control anger in Islam:
- Seek refuge in Allah: When you feel anger rising within you, seek refuge in Allah by saying, “A’udhu billahi minash shaitanir rajeem” (I seek refuge in Allah from Satan, the accursed). This act reminds you of your connection to Allah and helps calm your emotions.
- Remind yourself of the consequences: Remember that acting upon anger can lead to negative consequences, both in this life and in the hereafter. Reflect upon the teachings of Islam that encourage patience, forgiveness, and controlling one’s temper.
- Practice deep breathing and relaxation techniques: When you feel anger building up, take deep breaths and try to relax your body. This helps to reduce tension and allows you to think more clearly.
- Be silent: Refrain from speaking or reacting impulsively when angry. Instead, remain silent and give yourself time to calm down. Avoid engaging in arguments or saying hurtful words that you may regret later.
- Perform ablution (wudu): If possible, perform ablution as it has a soothing effect on the mind and body. The physical act of washing oneself can help redirect your focus and alleviate anger.
- Engage in prayer: Engaging in prayer is a powerful tool to seek tranquility and peace of mind. Take a moment to offer a voluntary prayer (such as nafl prayers) or engage in supplication (dua) to ask for Allah’s guidance and assistance in controlling your anger.
- Reflect on the consequences of anger: Think about the negative effects of anger on your relationships, health, and overall well-being. Remind yourself that suppressing anger and responding with kindness and patience is more beneficial in the long run.
- Seek forgiveness and let go: If you find yourself succumbing to anger and reacting inappropriately, seek forgiveness from Allah and those whom you may have wronged. Letting go of grudges and forgiving others is an essential aspect of controlling anger and maintaining inner peace.
- Seek guidance from Islamic teachings: Familiarize yourself with the teachings of Islam regarding anger management and read or listen to the stories of the Prophet Muhammad (peace be upon him) and the Companions, who exhibited exemplary patience and self-control.
Remember that controlling anger is a continuous effort and may require practice and self-discipline. Seeking Allah’s help and following the guidance of Islam can assist you in developing patience, forbearance, and a balanced approach to handling anger.